Weigh In record (no journal entry) for 02 January 2018
|
83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1887 kcal
|
Fat: 70.48g | Prot: 133.55g | Carbs: 183.92g.
Breakfast: Café Expresso, Huile d'Olive, Omelette. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Sauce Tomate (en Conserve), Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Brochette de Poulet. Dinner: Orge, Foie de Veau, Purée de Pommes de Terre. Snacks/Other: Activia Saveur Vanille, Jaouda Perly, Optimum Nutrition 100% Whey Gold Standard, Banane. more...
|
Gaining 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Toujours pas d'abdo visible mais ventre plus plat. 👍
02 Jan 18 by member: Royal_Destruct
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Royal_Destruct's Weight History
|