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Sebenarnya gak Vacum dri olahraga, olahraga tetep jalan malah lbh extra. Skrg stuck di angka ini.
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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765 kcal
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Fat: 15.87g | Prot: 33.36g | Carbs: 126.78g.
Breakfast: Momogi Stick Coklat, Buah Naga. Lunch: Sawi Dimasak (dari Segar), Labu Dimasak, Wortel Dimasak, Siomay. Dinner: Semangka. more...
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1824 kcal
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Exercise:
Hula Hoop - 10 minutes, Weight Training (moderate) - 40 minutes, Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rinie Priharuma's Weight History
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