Weigh In record (no journal entry) for 02 January 2018
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1384 kcal
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Fat: 24.93g | Prot: 147.32g | Carbs: 147.71g.
Breakfast: Bal. Dinner: Ton Balığı. Snacks/Other: Kepekli Ekmek, Beyaz Peynir, Mandalina, Nescafe 3 Ü 1 Arada, Hardline BCAA Matrix, Portakal, Muz, Hardline Whey 3 Matrix. more...
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Gaining 2.8 kg a Week
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gökhan633's Weight History
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