Weigh In record (no journal entry) for 02 January 2018
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1708 kcal
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Fat: 67.72g | Prot: 83.14g | Carbs: 183.87g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Bregott Mellan, Wasa Falu Rågrut, Rödbetor (Avrunna Fasta, Konserverad), Ketchup, Stekt Ägg, Felix Klassisk Krögarpytt. Dinner: Knorr Soldatens Ärtsoppa Extra Mycket Fläsk. Snacks/Other: Nestle After Eight, Semla. more...
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Gaining 0.2 kg a Week
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svensson_erik's Weight History
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