Weigh In record (no journal entry) for 02 January 2018
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132.5 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1676 kcal
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Fat: 68.14g | Prot: 88.62g | Carbs: 179.67g.
Breakfast: Country Crock Shedd's Spread Original, Fried Egg, Sour Dough Bread. Lunch: Maruchan Instant Lunch - Beef, Kraft Wheat Thins Original. Dinner: Country Crock Shedd's Spread Original, Dinner Rolls, Brussels Sprouts, Mashed Potato, Beef Steak. Snacks/Other: Back to Nature Classic Granola, Bananas, Dannon Light & Fit Greek - Blueberry, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 8.9 kg a Week
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gus_rivera's Weight History
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