Weigh In record (no journal entry) for 02 January 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2398 kcal
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Fat: 103.84g | Prot: 53.57g | Carbs: 314.50g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Sade Krep, Poğaça. Lunch: Ülker Kremalı Sandviç Bisküvi, Et Sote, Bulgur Pilavı. Dinner: Pringles Original, Elma. Snacks/Other: Beypazarı Maden Suyu. more...
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Gaining 0.1 kg a Week
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