Weigh In record (no journal entry) for 20 May 2012
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78.7 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 72.77g | Prot: 69.48g | Carbs: 311.20g.
Breakfast: 100% Smooth Orange Juice, Tea with Milk, Oatibix, Bananas, Semi Skimmed Milk. Lunch: Diet Coca-Cola (Medium), French Fries (Medium), Big Mac. Dinner: White Rice (Long-Grain, Cooked), Fajita Wrap, Lager (Can), Lime Cordial. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jnaicker's Weight History
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