Weigh In record (no journal entry) for 02 January 2018
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46.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1209 kcal
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Fat: 34.86g | Prot: 53.29g | Carbs: 176.77g.
Breakfast: Päron, Clementin, Wasa Kanel Knäckebröd , Äpple. Lunch: Päron. Dinner: Njie ProPud Proteinmilkshake , Barbells Cookies & Cream. Snacks/Other: Pauluns Granola Kakao och Hallon, Wasa Kanel Knäckebröd , Polarbröd Vetekaka, N!Cks Proteinbar Coconut. more...
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Gaining 0.5 kg a Week
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