Weigh In record (no journal entry) for 03 January 2018
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60 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2159 kcal
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Fat: 47.22g | Prot: 32.27g | Carbs: 153.88g.
Breakfast: Costco 鮮奶, 芭樂, 統一 起酥蛋糕. Lunch: 全家 日式烏龍冷麵. Dinner: 大餐, 乳香世家 鮮奶. Snacks/Other: 洋蔥圈（麵包糠及油炸）. more...
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Gaining 0.5 kg a Week
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chunningho's Weight History
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