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吃了超豐盛早餐（0.8公斤的超份量沙拉）還平盤，不錯了！今天要首次值班，媽媽大人太擔心啦！
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108 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1437 kcal
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Fat: 116.65g | Prot: 65.38g | Carbs: 39.72g.
Breakfast: 雞大腿肉, 蘆筍, 水煮蛋, NATURE'S WAY MCT油, 黑咖啡, Costco 蘿蔓心, 凱撒沙律醬, 番茄. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁, 黑咖啡. Dinner: 愛之味 鮪魚片, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋, 番茄, Costco 蘿蔓心. more...
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steady weight
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ARBINLEE's Weight History
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