Weigh In record (no journal entry) for 02 January 2018
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70 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1448 kcal
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Fat: 51.98g | Prot: 93.43g | Carbs: 158.19g.
Breakfast: Herdez Salsa Verde, Té Verde, Chilchota Queso Panela, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Huevo Cocido, La Costeña Frijoles Negros Refritos. Lunch: Vigilante Bacalao a la Vizcaína, Bolillo, La Moderna Spaghetti con Crema, Lomo de Cerdo (Entero, Magro Solamente), Adobo. Dinner: Little Caesars Crazy Bread, Bolillo. Snacks/Other: Great Value Pepitas, Clorets Goma de Mascar, Garbanzo Enchilado, Naranjas. more...
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Losing 0.3 kg a Week
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