Weigh In record (no journal entry) for 03 January 2018
|
86.4 kg
Lost so far: 16 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
2097 kcal
|
Fat: 54.46g | Prot: 105.53g | Carbs: 302.15g.
Breakfast: 義美 無糖黑豆漿, 煎蛋, 肉粽, 炒麵. Lunch: 香蕉, 拉麵, 茼蒿. Dinner: 黑輪, 炒韭菜, 好菇道 鴻喜菇, 木耳, 番茄炒蛋. Snacks/Other: 維他露 每朝健康綠茶, 宏亞食品 77新貴派大格酥（陽光檸檬）, 義美 QQ巧克球(葡萄), 瑪氏 (Mars) 乳清蛋白(mars抹茶口味). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|