Weigh In record (no journal entry) for 03 January 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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324 kcal
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Fat: 14.78g | Prot: 18.43g | Carbs: 29.46g.
Breakfast: 奶茶, 雞蛋, 瑞士芝士, 全麥土司. more...
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Gaining 0.6 kg a Week
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