Weigh In record (no journal entry) for 03 January 2018
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60.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1487 kcal
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Fat: 114.05g | Prot: 78.62g | Carbs: 41.37g.
Breakfast: 安佳 安佳無鹽奶油, Virgin coconut oil 冷壓初榨椰子油, 咖啡. Lunch: 豬耳朵, 鴨肉, 炒青菜, 海帶（加醬油）. Dinner: 烤豬肉, 香蒜醬, 水煮蛋, 生菜, 青花菜. Snacks/Other: 杏仁粉, 橘子, 每日優果 原味烘焙夏威夷豆. more...
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1606 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jasonwu611's Weight History
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