Weigh In record (no journal entry) for 13 April 2010
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 16.92g | Prot: 59.69g | Carbs: 205.11g.
Breakfast: Pears, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies Cereal. Lunch: Mandarin Orange Cup, Grilled Chicken Go Wrap. Dinner: Broccoli, Mahi Mahi, Pineapple, Potatoes (Flesh Without Skin, Without Salt, Boiled), Teriyaki Marinade & Sauce, Snow or Sugar Snap Peas. Snacks/Other: Sugar Free Fudgesicles, Fruit Bars Antioxidant All Natural Acai Blueberry, Honey Maid Chocolate Grahams, Cool Whip Fat Free. more...
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Losing 0.7 kg a Week
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