Daphnechang's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

58.7 kg Lost so far: 1.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

974 kcal

Fat: 16.83g | Prot: 66.76g | Carbs: 146.14g. Breakfast: 雞蛋（整個）, 芝司樂 (Cheesedale) 較低脂起司, 燕麥（無鹽，水煮）. Lunch: Subway 嫩切雞肉. Snacks/Other: 芋頭, 蘋果, 拿鐵咖啡（低脂奶）, 蘋果（去皮）, ON 高蛋白. more...

1522 kcal

Exercise: Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daphnechang's Journal, 03 Jan 18

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Daphnechang's Weight History