Weigh In record (no journal entry) for 02 January 2018
|
77.4 kg
Lost so far: 29.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
957 kcal
|
Fat: 32.09g | Prot: 54.98g | Carbs: 108.03g.
Lunch: Apple Juice, Harris Teeter 7 Layer Mexican Bean Dip , Simply Enjoy Grilled Red and Yellow Peppers, Ranch Salad Dressing , Grilled Chicken. Dinner: Pork Loin (Tenderloin) , White Rice. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalynns's Weight History
|