Weigh In record (no journal entry) for 03 January 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1573 kcal
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Fat: 43.58g | Prot: 60.57g | Carbs: 234.12g.
Lunch: 蒸饺（海鲜馅或是肉馅）, 马拉糕, 马蹄糕, 嘉顿 夹心饼干, 虾饺, 柴鱼花生粥, 欣得食品 糯米鸡. Dinner: 植物油, 菜心, 蒸饺（海鲜馅或是肉馅）, 虾饺, 马拉糕, 马蹄糕. Snacks/Other: 碧泉 柠檬味汽茶, 瑞士三角 黑巧克力. more...
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1667 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 3.0 kg a Week
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