Weigh In record (no journal entry) for 03 January 2018
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120 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1525 kcal
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Fat: 40.70g | Prot: 86.63g | Carbs: 204.46g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Sunpride Banana. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tahu Bacem, Sambal Goreng, Pepes Tahu, Telur Dadar, Tumis Kangkung, Tumis Buncis, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Mangga, Herbalife Niteworks, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga, Kacang Rebus, Brokoli Dimasak (dari Segar). more...
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4616 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Treadmill - 40 minutes. more...
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Losing 7 kg a Week
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kuncoroharimurti's Weight History
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