|
Dag 4, 2e dag van fase 2. 😀😎
|
95 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
473 kcal
|
Fat: 12.72g | Prot: 33.79g | Carbs: 59.23g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: Jumbo Taugé, AH Gesneden Uien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers, zonder Olie Bereid), Oké Gekookte Kipfilet. Snacks/Other: Granny Smith Appels, Jumbo Naturel Soepstengels. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jochenschilperoort's Weight History
|