Weigh In record (no journal entry) for 03 January 2018
|
82.3 kg
Lost so far: 39.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1396 kcal
|
Fat: 84.06g | Prot: 46.36g | Carbs: 112.20g.
Breakfast: Marmelade, Honig, Putenschinken, Salami, Wurstaufschnitt, Käse, Milfina Butter, Gekochtes Ei, Bio Körnersemmeln. Lunch: Mayonnaise, Pommes Frites. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|