Weigh In record (no journal entry) for 03 January 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1642 kcal
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Fat: 68.46g | Prot: 105.65g | Carbs: 152.81g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Landers Сыр Famiglia 30%, Dr. Korner Хлебцы Гречневые с Витаминами, Ароматы Жизни Масло Льняное, Изюм (без Косточек), Простоквашино Творог 2%. Lunch: Fish House Скумбрия, Картофельное Пюре (с Цельным Молоком). Dinner: Брокколи на Пару. Snacks/Other: Мандарины, Syntrax Протеин Whey Shake, Corny Big Cranberry, ВкусВилл Конфеты "Кешью и Инжир". more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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