|
Yılbasında alkolun verdıgı 2 kılonun 1.5 kılosunu gerı vermıs durumdayım 2 gunde 😁😂
|
77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1047 kcal
|
Fat: 10.16g | Prot: 173.95g | Carbs: 58.25g.
Dinner: Lavaş, Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3 Matrix, Muz, Hardline BCAA Matrix. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gökhan633's Weight History
|