Weigh In record (no journal entry) for 03 January 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1462 kcal
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Fat: 57.91g | Prot: 140.30g | Carbs: 95.50g.
Breakfast: Peito de Frango, Batata Doce, Ecila Queijo tipo Cottage, Gomes da Costa Atum Ralado em Óleo, Batata Doce. Lunch: Ovo Frito sem Gordura, Gomes da Costa Atum Ralado Ao Natural, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Tomates. Dinner: Itambé Leite em Pó Integral, Atlhetica Best Whey Double Chocolate, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Cozido, Atlhetica Best Whey Double Chocolate. more...
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Losing 2.8 kg a Week
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