Weigh In record (no journal entry) for 03 January 2018
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1718 kcal
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Fat: 71.13g | Prot: 85.61g | Carbs: 184.02g.
Breakfast: Milbona Butterkäse, Ja! Salami (18.2g), Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Harry 1688 Roggen Mild. Lunch: BackWerk Nuss Nougat Croissant. Dinner: Wilhelm Brandenburg Putenschnitzel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gartenkrone Blattspinat TK. Snacks/Other: Teekanne Magenfein, Sondey Butter Spritzgebäck, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2393 kcal
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Exercise:
Cooking - 2 hours, Sleeping - 10 hours, Housework - 1 hour, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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