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Katirae
Journal
29 Jan 10
Katirae's Journal, 29 Jan 10
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Weigh In record (no journal entry) for 29 January 2010
90.4 kg
Lost so far:
0.3 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2010:
671 kcal
Fat: 11.38g | Prot: 38.90g | Carbs: 112.98g.
Breakfast:
Coffee (Brewed From Grounds), Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel.
Dinner:
Cheddar or American Cheese (Reduced Fat, Pasteurized), Deep Fried Original Turkey Breast, Wheat Wraps, Baby Spinach.
Snacks/Other:
Special K2O Protein Water Strawberry Kiwi Mix.
more...
2686 kcal
Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Katirae's Weight History
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