Katirae's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

90.4 kg Lost so far: 0.3 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

671 kcal

Fat: 11.38g | Prot: 38.90g | Carbs: 112.98g. Breakfast: Coffee (Brewed From Grounds), Cream Cheese (Fat Free), Hearty Grains 100% Whole Wheat Bagel. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Deep Fried Original Turkey Breast, Wheat Wraps, Baby Spinach. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix. more...

2686 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Katirae's Weight History

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Katirae's Journal, 29 Jan 10

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Katirae's Weight History