Weigh In record (no journal entry) for 20 May 2012
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 51.25g | Prot: 78.77g | Carbs: 261.85g.
Breakfast: Tomato Soup (Canned, Condensed), Penne Lisce, Smoked Salmon Light Cream Cheese. Lunch: Smoked Salmon Light Cream Cheese, 12 Grain Bread. Dinner: Tuna in Water (Canned), Avocado Dressing, Craisins, Dried Prunes (Without Added Sugar, Stewed), Baby Spinach, Cucumber (Peeled), Tomatoes. Snacks/Other: Lighten Up, 6" Tuna Sub without Cheese. more...
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2541 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 4 hours, Resting - 7 hours. more...
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Gaining 2.5 kg a Week
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