grace38279's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1766 kcal

Fat: 80.29g | Prot: 46.25g | Carbs: 213.29g. Breakfast: 即溶咖啡（咖啡粉）, 安佳有鹽奶油. Lunch: 白飯, 宜蘭ㄊㄨˇ包仔梅干扣肉包, 炒青菜. Dinner: 青菜, 炸雞排. Snacks/Other: 橙姑娘三年梅醋, 太陽餅, 統一奶酥麵包. more...

3215 kcal

Exercise: Grocery Shopping - 2 hours, Nordic Walking - 6 hours, Apple Health - 16 hours. more...

Losing 0.4 kg a Week

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grace38279's Journal, 03 Jan 18

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