Weigh In record (no journal entry) for 03 January 2018
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68 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1546 kcal
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Fat: 77.11g | Prot: 53.23g | Carbs: 160.14g.
Breakfast: Biologisch Speltmeel, Rozijnen (zonder Pit), Kokosolie, Havermout. Lunch: AH Goudse Kaas Extra Belegen 48+, Bolletje Ontbijtcrackers Spelt Volkoren, Broccolisoep, Appel. Dinner: Witte Rijst, Sperziebonen, FEBO Frikadel . Snacks/Other: Nakd Bakewell Tart. more...
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Gaining 0.4 kg a Week
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baroneer's Weight History
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