Weigh In record (no journal entry) for 03 January 2018
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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848 kcal
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Fat: 35.06g | Prot: 27.71g | Carbs: 106.34g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Del Valle Suco de Uva. Lunch: Feijão Vermelho, Repolho, Ovo Mexido, Arroz Branco. Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.2 kg a Week
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