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grase93555
Journal
03 Jan 18
grase93555's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
110.4 kg
Lost so far:
2.9 kg
.
Still to go:
31.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
946 kcal
Fat: 17.80g | Prot: 145.11g | Carbs: 42.50g.
Breakfast:
Bob Evans Scrambled Egg Whites (2 Eggs), Skinless Chicken Breast, Tazo Zen Green Tea.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Chicken Noodle Soup (Home Recipe).
more...
2149 kcal
Exercise:
Standing - 3 hours, Sitting - 2 hours, Google Fit - 19 hours.
more...
Losing 10.2 kg a Week
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grase93555's Weight History
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