Weigh In record (no journal entry) for 03 January 2018
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1199 kcal
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Fat: 60.45g | Prot: 81.17g | Carbs: 75.87g.
Breakfast: Jockey Fromage Blanc, Flocons d'Avoine, Pâturages Lait Demi-Écrémé, Carrefour Pain Complet. Lunch: Pomme, Radis, Monique Ranou Museau de Bœuf. Dinner: Mousse au Chocolat, Avocat, Hippopotamus Entrecôte de Boeuf. Snacks/Other: Crevettes. more...
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3278 kcal
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Exercise:
Working - 7 hours, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jumper of flo's Weight History
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