Weigh In record (no journal entry) for 03 January 2018
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96.3 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1290 kcal
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Fat: 70.10g | Prot: 68.67g | Carbs: 101.43g.
Breakfast: Magro Açúcar Light, Café, Queijo Branco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Cenouras Cozidas, Repolho, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Repolho, Cenouras, Catupiry Requeijão Cremoso, Copacol Linguiça de Frango Fina, Pão Francês. Snacks/Other: Ameixas, Morangos, Santa Clara Leite UHT Integral, Abacaxi. more...
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Losing 5.6 kg a Week
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TatyZambrim32's Weight History
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