Weigh In record (no journal entry) for 04 January 2018
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62 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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169 kcal
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Fat: 7.78g | Prot: 9.26g | Carbs: 15.92g.
Breakfast: Telur Rebus, Teh Hijau, Fitbar Chocolate Fitbar. more...
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Losing 3.5 kg a Week
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