Weigh In record (no journal entry) for 03 January 2018
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96.5 kg
Lost so far: 1.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1256 kcal
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Fat: 51.72g | Prot: 62.54g | Carbs: 136.10g.
Breakfast: Date, Dried Apricot, Cuties Mandarin Orange, Fried Egg . Lunch: Chicken Thigh (Skin Eaten), Rice casserole. Dinner: Libby's Country Sausage Gravy, Fortune Cookie, Egg Foo Yung, Chicken Lo Mein. Snacks/Other: Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Oh Snap! Pickling Co. Hottie Bites. more...
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Losing 3.2 kg a Week
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