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Leilla Pinheiro
Journal
03 Jan 18
Leilla Pinheiro's Journal, 03 Jan 18
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Mais um pouco e saio da casa dos 90 kg!
90.2 kg
Lost so far:
12.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
1204 kcal
Fat: 86.45g | Prot: 88.89g | Carbs: 26.33g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini.
Lunch:
Cacau Show Bendito Cacau 65%, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cupim Assado, Almanara Kafta.
Dinner:
Girardi Linguiça de Pernil Fina, Aurora Linguiça de Pernil, Cupim Assado.
more...
2826 kcal
Exercise:
Caminhada e musculação - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Leilla Pinheiro's Weight History
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