deise longaray's Journal, 03 Jan 18

deise longaray's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2018

84 kg Lost so far: 10.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

602 kcal

Fat: 16.73g | Prot: 26.38g | Carbs: 86.38g. Breakfast: Café, Pão Francês. Lunch: Lacta Bombom Sonho de Valsa. Dinner: Copacol Peito de Frango Desfiado, Tomates, Tomates, Carne do Peito de Frango. more...

2193 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deise longaray's Weight History

View Complete History

deise longaray's Journal, 03 Jan 18

Submit a Comment

deise longaray's Weight History