|
sedikit demi sedikit, lama lama jadi bukit ☺
|
64.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1040 kcal
|
Fat: 25.63g | Prot: 66.59g | Carbs: 147.52g.
Breakfast: Sambal Goreng, Ikan Lele, Putih Telur Matang, Bawang Bombay Dimasak, Bawang Putih Dimasak, Bimoli Minyak Goreng, Kecambah Alfalfa. Lunch: Pisang, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|