Weigh In record (no journal entry) for 04 January 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1222 kcal
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Fat: 32.49g | Prot: 43.45g | Carbs: 192.99g.
Breakfast: 雀巢 2合一咖啡, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 雞蛋（整個）, 香菇, 愛之味 鮪魚片, 花椰菜, 食藥署資料 白飯. Dinner: 韓國不倒翁 海鮮烏龍麵. Snacks/Other: 富士蘋果, 芭樂. more...
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Losing 2.1 kg a Week
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jasons27's Weight History
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