winny0319's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

59.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1012 kcal

Fat: 29.34g | Prot: 55.68g | Carbs: 134.47g. Breakfast: 柑橘, 拿鐵咖啡, 玉米, 炸豆皮, 雞肉（不吃皮）, 圓義台南關廟麵. Lunch: 榨菜肉絲麵. Dinner: 豆腐. Snacks/Other: 小林煎餅餅乾. more...

842 kcal

Exercise: Body balance - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours. more...

Losing 1.4 kg a Week

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winny0319's Journal, 04 Jan 18

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