Weigh In record (no journal entry) for 03 January 2018
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97.0 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1310 kcal
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Fat: 75.00g | Prot: 51.00g | Carbs: 114.00g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Great Value Real Mayonnaise, Captain John Derst's Old Fashioned Bread, Captain John Derst's Old Fashioned Bread, Wal-Mart Chuck Tender Roast. Dinner: Captain John Derst's Old Fashioned Bread, Captain John Derst's Old Fashioned Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Captain John Derst's Old Fashioned Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Captain John Derst's Old Fashioned Bread. more...
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Losing 3.8 kg a Week
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grannie57 's Weight History
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