Weigh In record (no journal entry) for 04 January 2018
|
63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2690 kcal
|
Fat: 126.77g | Prot: 166.65g | Carbs: 235.32g.
Breakfast: POWCORE 乳清蛋白, 奇亞籽, 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶, 牛油果, 燕麥, 黑芝麻. Lunch: 豉油/醬油, 植物油, 蘿蔔, 蒸蛋, 海帶, 煮熟的竹筍（烹飪中不加油）, 菠菜, 豆包, 青椒, 芥菜, 茄子, 杏鲍菇, 木耳. Dinner: 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶, 奇異果. Snacks/Other: 有皮雞翼（烘烤）, 肯德基 (KFC) 雞米花, 肯德基 (KFC) 美式BBQ煙燻雞, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 上校雞塊, 牛頭牌 玉米粒, 萵苣, 小黃瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|