Weigh In record (no journal entry) for 04 January 2018
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55.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1222 kcal
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Fat: 33.20g | Prot: 35.68g | Carbs: 198.62g.
Breakfast: Pepaya, Buah Naga, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tahu Bacem, Daging, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Perkedel Jagung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Nangka, Sari Roti Dorayaki Custard Coklat, Mie, Wingko Babat, Batagor. more...
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Gaining 0.3 kg a Week
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NDSantosa's Weight History
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