Weigh In record (no journal entry) for 04 January 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1571 kcal
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Fat: 105.17g | Prot: 57.13g | Carbs: 99.73g.
Lunch: 植物油, 虾饺, 牛肉干蒸烧卖, 艇仔粥. Dinner: 植物油, 牛肉干蒸烧卖, 虾饺. Snacks/Other: 奶油乳酪, 茶（加糖）, 奶油奶酪（低脂）. more...
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2437 kcal
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Exercise:
Sewing - 30 minutes, Football (soccer) - 1 hour and 30 minutes, Grocery Shopping - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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