fmkacar's Journal, 04 Jan 18

fmkacar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2018

85 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1160 kcal

Fat: 71.55g | Prot: 27.34g | Carbs: 118.06g. Breakfast: Marul, Haşlanmış Yumurta. Lunch: Pırasa Yemeği. Dinner: Simbat Kabak Çekirdeği, Mevsim Salata, Pırasa Yemeği. Snacks/Other: Kurutulmuş Elma, Kuru Üzüm, Elma. more...

2249 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

12 Supporters Support

Comments

Çok iyisiniz 👌👌 Tebrikler 👏👏👏🏆🏆

04 Jan 18 by member: MESUT ÖZBAHÇE

Teşekkürler :)

04 Jan 18 by member: fmkacar

fmkacar's Weight History

View Complete History