Weigh In record (no journal entry) for 04 January 2018
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74 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1128 kcal
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Fat: 52.00g | Prot: 44.99g | Carbs: 126.06g.
Breakfast: Kaffee mit Milch, Milfina Butter, Allerrom Bärlauch, Mehrkornbrötchen. Lunch: Milbona Schlagsahne, Iglo Dampf-Frisch Gemüse À La Provence, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Friedel Schoko-Kugeln Vollmilch, Mandarine, Banane, Ananas, Aldi Cashewkerne. more...
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Losing 3.5 kg a Week
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brueckyffo's Weight History
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