Weigh In record (no journal entry) for 04 January 2018
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1777 kcal
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Fat: 54.42g | Prot: 88.00g | Carbs: 234.71g.
Breakfast: Materne Confipote Fraise, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Kiri Kiri à la Crème de Lait (20g), Pain Blanc, Malo Yaourt Citron Malo, U Blanc de Dinde, Oeuf, Poires, Zespri Kiwi Gold, Clémentines, Crevette. Dinner: Pomme, Clémentines, U Blanc de Dinde, Betteraves, U Vinaigrette Échalote Allégée en Matières Grasses, Tomates, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Lindt Chocolat Noir Éclats de Fèves de Cacao, U Chocolat Noir 74% de Cacao. Snacks/Other: Croissant. more...
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Losing 4.2 kg a Week
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