Weigh In record (no journal entry) for 04 January 2018
|
69.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1817 kcal
|
Fat: 169.41g | Prot: 67.65g | Carbs: 9.51g.
Breakfast: Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: ICA Tomatpuré, min majonäs, Smör, Ägg, Västerbotten Ost. Dinner: Smör, Västerbotten Norrmejerier Ost, Smör, Västerbotten Norrmejerier Ost. Snacks/Other: Svamp, Arla köket Crème Fraiche 34%, ICA Laxfilé, Rödlök, Tomater, Salladskål (Bok-Choy, Pak-Choi). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|