Weigh In record (no journal entry) for 04 January 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2838 kcal
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Fat: 76.37g | Prot: 182.31g | Carbs: 353.59g.
Breakfast: Banana, Cracker. Lunch: Banana, Petto di Pollo Arrosto Bio (dal Salumiere), Ciabatta alle Olive, Barretta Proteica. Dinner: Sottilette, Uovo (Intero), PanBauletto ai Cereali e Soia, Tacchino Arrosto, Petto di Pollo al Forno, Total 0%. more...
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steady weight
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