Weigh In record (no journal entry) for 04 January 2018
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1513 kcal
|
Fat: 146.71g | Prot: 62.38g | Carbs: 16.96g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Kraina Wędlin Schab Wędzony, Pomidory Koktajlowe, Netto Chlebek 4 Ziarna. Dinner: Jajecznica, Olej Kokosowy, Galbani Mozzarella, Pomidory, Kraina Wędlin Boczek Surowy Wędzony, Vital Fresh Szpinak Baby. Snacks/Other: Targroch Olej Kokosowy Nierafinowany, Łaciate Śmietanka 36%. more...
|
|
1762 kcal
|
Exercise:
Pilates - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|